Here at Holistic Solutions we want to help restore balance to your life. We will help you create a foundation of wellness to build upon and teach you the skills needed to stay healthy in mind and body.
We focus on using natural ways of healing and prevention that focus on the body as a whole and not just on symptoms. Each individual who comes through our door will receive a specialized plan geared toward his or her specific needs.
We combine nutritional coaching, several modalities of massage therapy, corrective exercise and movement coaching to heal the body and prevent further injury. It is important to us that these services are provided in a way that is both convenient and affordable to everyone in need.
Caitlin Allen, founder and owner of Holistic Solutions, has over 13 years of experience in the field of massage therapy and wellness. She has worked with a wide range of people from elite professional athletes to geriatric clients seeking rehabilitation beyond conventional means. She is certified in over 15 modalities some of which are; neuromuscular therapy, sports massage with assisted active stretching, orthopedic massage. She is also a performance stretch practitioner. The performance stretch system is a floor-based assisted stretching program designed to improve mobility, flexibility & performance. Great for all walks of life. Other specialties include massage for post-surgical recovery, frozen shoulder, frozen hip, restoring proper range of motion, posture correction, fascial balancing, TMJ disfunction, sinus release, migraines, sciatica, SI joint pain, plantar fasciitis and cupping therapy and prenatal massage. She is a certified holistic nutritionist with personal experience which allows her to understand the struggles of her clients and properly guide them to a more balanced lifestyle.
I had never really known the benefits of massage. I always viewed it as simple relaxation and a luxury that most people could not afford.
However after being injured in the military and receiving my very first therapeutic massage i instantly saw not only the benefits but the importance of this kind of treatment both after and injury or pain occurs and as preventative maintenance for your well being. Which is why when i got out i wasted no time in obtaining my license and focusing on becoming the absolute best i can be in my field. Striving not only to become skilled in deep tissue and sport massage, but more recently learning the healing benefits of massage on the heart mind and soul. Which is why i have also become trained in and am working towards creating my own unique modality in PTSD and trauma massage. Working a lot with survivors of domestic and sexual abuse. As well as those currently battling PTSD of cancer survivors to those who like myself have served this country. Taking massage from not only a physical release of pain but an emotional and psychological one as well. Which is why i have also become licensed as an esthetician as well. Giving my clients the ability to both feel AND look there best.
Dont be fooled I still love to give a nice relaxing massage as well to anyone in need that is just looking for a brief escape from the every day stress of life. And want each and every person i work on the walk away feeling there best and happy to have stopped by.
My license numbers are
MSG013577 and CQ121468